Archives

Episode 38: Nick Willis – Rio 1500m Bronze Medallist Brad Beer recently sat down with Rio 1500m Bronze Medallist – Nick Willis for Episode 38 of The Physical Performance Show podcast. [...]

Firstly I would like to introduce you to the concept of ‘tissue capacity’. In the context of exercise and performance, capacity is a term one can easily link with the idea of being able or not [...]

Episode 37: Rob de Castella – AUS Marathon Legend & Indigenous Marathon Project Founder Brad Beer recently sat down with AUS Marathon Legend & Indigenous Marathon Project Founder [...]

Presentation: Biceps tendonitis is the inflammation of the biceps tendon due to overuse of the muscle. It presents as a pain in front of the shoulder with movement, it is also very common for [...]

Ever wonder why you experience back pain or try to understand what actually causes your back to ache? Let me share with you a little information as to what may contribute to this annoying back [...]

Wall Push is a great exercise for your Gluteus Medius, lower back pain rehabilitation and also for lower limb injuries. This is a great exercise for activating the gluteus medius muscle. [...]