Blisters can stop you in your tracks…..literally! Worse still if they are not looked after properly they can become infected and therefore stop you running for a while! So what is the best way to [...]
In this video POGO physiotherapist Lindsay Young demonstrates a terrific shoulder rehabilitation exercise called the ‘body rock’. Transcript Hey this is Lindsay Young just running you [...]
What is it? Gluteal Tendinopathies were previously often referred to as trochanteric bursitis, which is inflammation of a fluid filled sac that sits over the trochanter. After research has been [...]
Episode 33: Jenny Alcorn – Hawaii Ironman Triathlon 55-59yrs Champion Brad Beer recently sat down with Hawaii Ironman Triathlon 55-59yrs Champion – Jenny Alcorn for Episode 33 of The [...]
Presentation: An AC joint sprain is a common sporting injury caused when an athlete falls onto the point of the shoulder, damaging their Acromioclavicular joint and potentially tearing some of [...]
Proximal hamstring tendinopathy injuries are common among distance runners, and track and field athletes. This injury can also be common in sports that involve a lot of agility such as court or [...]
