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Episode 25: Martin Dent – AUS Olympic Marathon Representative Brad Beer recently sat down with AUS Olympic Marathon Representative – Martin Dent for Episode 25 of The Physical [...]

Now while I am certainly not a Physiotherapist who specialises in working with dancers, I have however had the privilege in recent years of working with several elite ballerinas and contemporary [...]

How to strengthen the Adductors Transcript Hey guys I am just going to share with you how to strengthen the Adductors which are important for any running based activity where you go from one leg [...]

The name itself sounds horrible and can strike fear into parents when the diagnosis is first mentioned.  Fear not! It is not a true “disease” but more simply an irritation of the growth plate of [...]

Episode 24: Craig Mottram – Australian Distance Running Champion Brad Beer recently sat down with Australian Distance Running Champion – Craig Mottram for Episode 24 of The Physical [...]

Here is a great exercise to help relieve lower back pain, called knee rocks.  Knee rocks are a gentle exercise that can help warm everything up, especially if you suffer from lower back pain in [...]