Archives

Medial Plica Syndrome What is It? The medial plica is an anatomical variation of the knee present in 50% of people. The knee has four different plica which are extensions of the knee joint [...]

Why strength training  is critical for injury-free running The below is an article as it appeared in the Autumn edition of the Australian Fitness Network magazine Network. To download the full [...]

A Review Of Recent Research On Patella Tendinopathy Anterior knee pain is one of the most prevalent knee complaints treated and managed by physiotherapists. Patella tendinopathy, commonly [...]

3D Printing of Body Parts! An Emerging Medical Trend 3D printing (also known as additive manufacturing) and its wide-reaching applications is a trend that can no longer be ignored. 3D printing is [...]

Lateral Ankle Ligament Sprains Part 1 What’s gone wrong and how do I start my acute phase rehab? If you’re like me, at some point in your life so far, you’ve probably rolled and sprained your [...]

Core Stability Exercise for Runners and Hip Strength – Fire Hydrants In the below video I demonstrate a key exercise that I prescribe for runners and triathletes to build hip strength. To [...]