Benign Paroxysmal Positional Vertigo (BPPV) Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo cases. BPPV is characterised by dizziness (mild to severe) with [...]
Achilles tendon pain is very common among runners and non-runners alike. It can affect people at any stage in life. There are two main categories of Achilles tendon pain and injury. They are: [...]
Running Technique Principle 5: Utilise Your Natural Springs The below is an excerpt from my Amazon Running & Jogging Bestseller You CAN Run Pain Free! Available on Amazon in Kindle or digital [...]
