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5 things you don’t know about Exercise Physiology As an exercise physiologist I often find myself educating clients and prospective clients around what exercise physiologists do. In this post I [...]

The truth about Pronation and Orthotics As a physiotherapist I observe and am privy to two differing opinions held by two groups of runners: those who believe there is a role for orthotics, and [...]

The Most Common Types of Headaches and How to Navigate Them-Lewis Craig Headaches are a common complaint for many people presenting to physiotherapy each and everyday. Whether it is your main [...]

Help us to ‘Fix Physio’ Competition is Live Physiotherapy Competition We want to ‘Fix Physio’ and we would love your help in doing it! In 2016 our aim at POGO Physio is to [...]

Did you know that if you are a DVA (Department of Veterans Affairs) Gold or White Card holder you are eligible for Podiatry services at POGO Physiotherapy. You will need to get a referral from [...]

Proximal Hamstring tendinopathy A condition where the hamstring tendon (attaching muscle to bone) begins to react or degenerate. Symptoms: Pain over the buttock fold, right on the sitting bones [...]