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Where is the AC joint? The acromioclavicular joint is where the acromion of your scapula meets the clavicle bone on the front of your chest/shoulder. The AC joint is most usually injured from [...]

McKenzie Extension Low back pain is very common, with the 80% of the population likely to experience low back pain at some point during their lifetime. Most acute back pain, despite the nature or [...]

The Unstable Shoulder – When Your Shoulder Doesn’t ‘Feel Right’ Shoulder Instability describes a group of conditions where there is loosening of the connective tissue surrounding the [...]

DO PRP INJECTIONS FOR ‘TENNIS ELBOW’ WORK? PRP injections are becoming a popular source of treatment for tennis elbow (lateral epicondylitis) sufferers. Like most tendon conditions rehabilitation [...]

Running Technique Principle: Optimal Body Position The second step towards pain- and injury-free, and faster running is running with great technique. This step is of high importance for all [...]

POGO Physio Gold Coast Practice Manager Libby’s Story Recently Sassy Australia magazine interviewed our Practice Manager Libby Maxwell (nee Sargent) to discover what makes Libby [...]