Pete to Run for Tri4Cure BREAKING NEWS! EXCITING ANNOUNCEMENT! Our Pilates Instructor, Pete will be running the Gold Coast Marathon for Tri4Cure Tri4Cure is the campaign of a POGO Physio client, [...]
HOKA RUNNING SHOE REVIEW-HYPE OR HELPFUL? Anyone paying attention to current running shoe trends would have noticed the recent emergence and rise in popularity of a bulky rocker bottom brand of [...]
Lower Back and Glute Stretches These lower back and gluteal stretches are used both in response to acute episodes of lower back pain and for maintenance of spinal health. Ensure that if you are [...]
ATTENTION ATHLETES & PEOPLE PASSIONATE ABOUT PHYSICAL PERFORMANCE! Shannon Eckstein is arguably the greatest Australian Surf Ironman that ever was. It could also be argued that his stature is [...]
What is the Quadratus Lumborum? The Quadratus Lumborum (QL) attaches from the hip to the last rib and the first 4 lumbar vertebrae Major Functions of the QL Lateral flexion of the spine (leaning [...]