Archives

Is Running Bad For You? The Benefits, Myths & Facts About Running Have you ever contemplated whether running is bad for you? If you have than you are on the side of the majority. Depending on [...]

HOW TO WRITE A BESTSELLER Brad Beer, POGO Founder and Author of Amazon Bestseller ‘ You Can Run Pain Free!’ was recently interviewed by Key Person of Influence website to find out why [...]

What is Exercise Physiology? Accredited Exercise Physiologists, or AEPs, have undertaken a degree and clinical experience in exercise prescription for individuals with, or at risk of, chronic [...]

Accredited Exercise Physiologists, or AEPs, have undertaken a degree and clinical experience in exercise prescription for individuals with, or at risk of, chronic disease. They deliver [...]

To understand or define functional strength training (FST) the clue is in the name. It is, as it suggests, functional i.e. it serves the purpose for which it is intended. By that I mean it is [...]

In my last blog I spoke about the 4 elements that a balanced exercise regime should cover. They are – Flexibility and posture – Aerobic/cardio – Sport and play – [...]