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This is one of our favourite shoulder pain and rehabilitation exercise series. You will need some Theraband/Theratubing. Start with a lighter resistance band (red or green) and build into a [...]

A TRAIL RUNNER’S 3 BEST RECOVERY STRETCHES We are in the middle of a second worldwide running boom. Not since the first running boom of the 1960’s has the world seen such a massive uptake [...]

THE BACKGROUND The world is in the middle of what trend analysts are referring to as the second worldwide running boom and as a result running injuries are all too common. Footpaths and fun runs [...]

Many men experience low back pain at some stage in their life-time. In fact most people experience lower back pain at some stage in their life-time. The incidence rate for lower back pain is [...]

Ankles, we all have them and alike our bodies many other joints are not immune to pain and injury. In fact ankle pain and injury are one of the most common presentations seen by private practice [...]

On Friday the 6th over 100 people gathered at iconic Gold Coast BSKT cafe for the launch of  our senior physio and practice founder Brad Beer’s first book ‘You CAN Run Pain [...]