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In this video our Pilates Instructor, Peter presents a short exercise sequence which is great for improving T-zone activation, improving pelvic stability and iliacus control.

Some people might be wondering ‘Is Pilates alone enough exercise for me?’

If that was all that you wanted to do then absolutely. But the true benefit of Pilates comes as a complementary [...]

PRP therapy is fast becoming a treatment option for people suffering from a wide range of joint and tendon related injuries. Does it work? What does it involve? How is it performed? In this [...]

Are you ready to ‘tri’ Pilates? Yes the pun was intended.

 You can swim, ride and run to your hearts content you must insure to incorporate some form of [...]

In the last blog post we spoke about pain and discomfort. When to stop or keep going and Lactic acid. But what about that soreness in your muscles a day or two later? Peter Ledwidge [...]

If you have ever exercised you will at some stage have experienced pain and/or discomfort! Some level of these two is okay. That way we know we are working and effecting change in our [...]