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It’s that time of year again when people start to think about making New Year’s resolutions. It may be to lose weight, exercise more, walk the dog more, and so on and so forth. Did you stick [...]

At POGO we have the joy of helping both aspiring junior swimmers and senior swimmers achieve their personal best in the pool. In this post senior physio Brad Beer outlines 4 must know advanced [...]

There are so many ways that the hamstrings can be stretched. In this blog POGO's senior physio (Guru) Brad Beer reveals one of his favourite hamstring stretches. A video is provided for [...]

Most elbow injuries occur because of overuse. Prolonged activity putting soft tissue under stress can cause tissue damage and cause you pain. Ben Murphy (Guest Blogger & BOND [...]

In Pilates you here a lot about the ‘core’ but what exactly is it? Pilates Pete explains what the core is and how pilates will help you strengthen the core and assist in the reduction of [...]

Ever wondered what the best way to stretch your gluts (gluteals) is? This blog post will show you the best and most effective way to stretch your gluts. Watch the YOUTUBE clip and start [...]