Archives

Perhaps you’ve done a few group sessions and are feeling a bit overwhelmed by the group sessions, that they are perhaps too intense for you right now or similar feelings of this nature? [...]

Recently POGO Founder/ Guru Brad Beer attended the Australian Physiotherapy Association's (APA) 2014 Symposium 'New Frontiers'. The focus of the three day [...]

The exercise is known as the 'bird-dogs'. It is very effective for the rehabilitation of lower back pain and as an exercise to address core stability deficits for other conditions including: [...]

Does Running Really Cause Knee Osteoarthritis? In this blog post our senior physio and Author of You Can Run Pain Free (release date March 2015) Brad Beer takes a look at this often asked [...]

Tendon based problems are caused when normal load is put though an abnormal tendon or abnormal load is put though a normal tendon.  Typically tennis elbow will present [...]

Postural low-back and neck pain from prolonged sitting at workstations, affects thousands of people every year. But the good news is, it doesn’t have to be that way. Jacob taylor (POGO [...]