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Peter Ledwidge (POGO Fitness Pilates Instructor) demonstrates the "Side-Bridge" exercise.  It is very effective for the rehabilitation of lower back pain and as an [...]

Do you often feel fatigued, crave sugar, experience digestion problems, insomnia, depression and anxiety or have trouble loosing weight. ALL your questions answered!! Dr Cris is back with her [...]

How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]

Kegel exercise is the American term used to describe exercising and strengthening the pelvic floor muscles. The pelvic floor is a group of muscles and ligaments that line [...]

The human body is amazing. It can do far more than the mind will let us believe. Often time’s limitations that we believe to be physical are in fact psychological.

Pilates is a difficult [...]

Healthline just published an infographic detailing the 20 effects of stress on the body.  Stress affects the delicate balance of our hormones and may result [...]