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Everyone wants to live longer well the miracle prescription may have just been found by researchers at Iowa State University-running! A recently published scientific research paper  [...]

Dr Cris Beer is back at POGO with her new workshop TOXIC STRESS: How to Stop Stress Ruining Your Body. Click through for workshop details.

It is generally accepted by the medical world that the recommended average sleep time is 8hrs per evening. Despite this many people do not get enough sleep in the evening. According to a 2005 [...]

In this blog post Pilates Pete explores pilates and the core.

Pilates Pete explores what the fuss is all about regarding pilates and it's many benefits #havedailyfun

Most running shoes are not cheap. There are several tips I share with runners that enable them to prolong the life of their shoe, allowing them to get the most out [...]