We all have knees . Over a lifetime (assuming you live until 80 years old) the average Australian will walk approximately 216,262,500 steps or 108,131 miles. If you run, no doubt you'll do [...]
Learn how to effectively use a foam roller for the release of tension in the: ITB's, quads, & calves with POGO Guru Brad Beer. Foam rollering is effective for many lower limb injuries [...]
Neck pain affects many people. Discover 5 things you may not have known about neck pain. Discover the link between headaches and posture and your neck.