The Physical Performance Show: BONUS EPISODE: ‘Dissecting the Ironman Triathlon World Record 7:21:12 ‘ Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion)
In episode 301 of The Physical Performance Show Brad Beer shares a conversation with Kristian Blummenfelt (Current Olympic Triathlon & World Triathlon Series Champion) on this Bonus episode.
Kristian is no stranger on The Physical Performance Show, appearing on Episode 117 in 2018 where he outlined his goals, his ambitions to become Olympic Word Champion, World Triathlon Series Champion and to make an impression across the Ironman distance. He re-appeared on Episode 286 following his Tokyo Olympic Games sensational victory.
In this episode Kristian Blummenfelt dissects his 2021 Ironman Triathlon World Record set in Cozumel Mexico 07:21:12, who wouldn’t want a 39:41 swim split, 04:02:40 on the bike and a 2:35:24 marathon to finish.
To listen to Episode 301:
Click the icon to listen to the interview on iTunes or listen using the Soundcloud player below
Listen in as we delve into the following:
- Kristian’s Race – 2021 Ironman Triathlon World
- Bike Training Sessions
- Intensity Control
- Q&A Session – Dissecting The Ironman Race
- Team culture, fun and hobbies
- Data points during Ironman
- Nutrition and pre-hydration insights during Ironman
- Body maintenance routine
- Kristian’s upcoming marathon schedule and preparation
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