The Physical Performance Show: Tina Muir – Great British Half Marathon Rep
Episode 71: Tina Muir – Great British Half Marathon Rep
Brad Beer recently sat down with Tina Muir – Great British Half Marathon Rep for Episode 71 of The Physical Performance Show podcast.
Brad has a fire-side chat with Tina unpacks some key insights and learnings into her running along with the very challenging decision to put her running career on hold to recover from Amenorrhea which is the loss of her menstrual cycle.
To listen to Episode 71
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Tina shares:
- Tina’s Mentor and Support when first starting out in running
- Tina’s major running highlight
- Growing up and moving to the US
- Key Learnings
- Performance Round
- Who Tina admires and why?
- Mental Bottles and Self Talk
- Being in the zone
- Pros and Cons as working with your husband as a coach
- Tina’s very personal struggle to put her running career on hold and Amenorrhea
- Managing Amenorrhea and nutrition
- Tina’s viral blog post
- Tina’s best running advice
- Physical Challenge – Correct your posture
To follow Tina Muir
To follow Tina on social @tinamuir88 (Insta), @tinamuir (Twitter), Facebook
Timeline
0:00 Start
4:30 Introduction to Tina Muir
12:30 Tina’s Mentor and Support when first starting out in running
14:00 Tina’s major highlight
19:30 Growing up and moving to the US
28:00 Key Learnings
32:00 Performance Round
36:00 Who Tina admires and why?
38:00 Mental Bottles and Self Talk
42:20 Being in the zone
45:50 Pros and Cons as working with your husband as a coach
49:00 Tina’s very personal struggle to put her running career on hold and Amenorrhea
60:00 Managing Amenorrhea and nutrition
64:00 Tina’s viral blog post
69:00 Tina’s best running advice
73:00 Physical Challenge – Correct your posture
81:25 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
