The Physical Performance Show: Sam Appleton - 70.3 Triathlon Champion

The Physical Performance Show: Sam Appleton – 70.3 Triathlon Champion

Posted August 11, 2017

In Podcast (The Physical Performance Show)

Episode 70: Sam Appleton – 70.3 Triathlon Champion

Brad Beer recently sat down with Sam Appleton – 70.3 Triathlon Champion for Episode 70 of The Physical Performance Show podcast.

Brad has a fire-side chat with Sam unpacks around how he got started in 70.30 triathlons, his training, key insights into recovery and his recent successes.

To listen to Episode 70

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

Don’t forget to SUBSCRIBE to ensure you get performance insights from our future upcoming exciting guests.

In this episode Sam shares:

Something that scares Sam
Growing up with 3 brothers
Cairns Ironman win
Studying at university
Training for 70.3 Triathlon
Key insights in recovery
Performance Round Questions
Sam’s worse injury
Sam’s best advice
Physical Challenge – 2min wall sit

To follow Sam Appleton

To follow Sam on social @samappo (Insta), @sam_appo (Twitter), Facebook

Sam Appleton’s Website

Timeline

0:00 Start
6:00 Something that scare Sam
9:00 Growing up with 3 brothers
14:50 Cairns Ironman win
21:50 Studying at university
27:00 Training for 70.3 Triathlon
31:30 Key insights in recovery
35:15 Performance Round Questions
43:00 Sam’s worse injury
53:20 Sam’s best advice
56:20 Physical Challenge – 2min wall sit
63:14 Finish

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)

champion, exercise, fitness, podcast, The Physical Performance Show, training, triathlete, Triathlon, Triathlons, wellness

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The Physical Performance Show: Sam Appleton – 70.3 Triathlon Champion