The Physical Performance Show: Josh Harris – AUS Marathon Representative
Episode 64: Josh Harris – AUS Marathon Representative
Brad Beer recently sat down with Josh Harris – AUS Marathon Representative for Episode 64 of The Physical Performance Show podcast.
Brad has a fire-side chat with Josh who unpacks why he is self coaching, the beer mile, qualifying for the Australian Marathon team as well as some practical tips and insights in training for a marathon.
To listen to Episode 64
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Josh shares:
- Josh’s most satisfying achievement so far
- How Josh got into Running
- Josh’s support network
- Studying Exercise Science
- Current Training Regime
- Traditional Speed Sessions
- Beer Mile
- Performance Round Questions
- Being a Rhythm Runner
- Josh’s Best Advice
- Physical Performance Challenge – Add 2km to your longest run
To follow Josh Harris
To follow Josh on social @_joshharris (Insta), Facebook
Search Josh Harris on Strava
Timeline
0:00 Start
7:00 Introduction to Josh Harris
11:00 Josh’s most satisfying achievement so far
18:00 How Josh got into Running
21:30 Josh’s support network
25:00 Studying Exercise Science
29:00 Current Training Regime
33:00 Traditional Speed Sessions
38:30 Beer Mile
44:00 Performance Round Questions
51:00 Being a Rhythm Runner
55:00 Josh’s Best Advice
61:00 Physical Performance Challenge – Add 2km to your longest run
66:31 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
