Below you will find resources referenced in ‘You CAN Run Pain Free!’
STEP 1: DISCOVER YOUR RUNNING BODY
- Page 92: The Running Screening
STEP 2: RUN WITH GREAT TECHNIQUE
- Page 142: Optimise Your Foot Placement Drill/Two Legged Hop Drill
- Page 147: Optimise Your Position (Michael Jackson Drill)
- Page 151: Single Leg Calf Raises
- Page 152 Two Legged Hop Drill/Optimise Your Foot Placement Drill (see above)
STEP 3: NAVIGATE THE FOOTWEAR MAZE
- Page 203: Single Leg Calf Raises (see above)
STEP 4: THE IMPORTANCE OF HIP STABILITY
- Page 238: Single Leg Squat Test (see Running Screening video)
- Page 242: Hip External Rotation Test (see Running Screening video)
- Page 244: Single Leg Bridge Hold Test (see Running Screening video)
- Page 247: Side Bridge Hold Test (see Running Screening video)
- Page 251: Four Must Know Hip Stability Exercises
STEP 5: THE POWER OF REST
Nil videos.
APPENDIX:
1. Running Screening: (see above STEP 1 Know Your Running Body)
2. Strategies to Improve:
a. Stretching:
-Quadriceps Stretching
-Hip Flexor Stretching
-Thoracic Spine Extension
b. Stability: Hip Stability Exercises (see above Running Hip Stability Exercises)
